Mind & Body Classes

Mindfulness-Based Stress Reduction (MBSR)


Audio Files


To help you remember what you have learned we are providing you with audio recordings, broken into smaller segments, of the different parts of MBSR. Feel free to review them as often as you would like.


Body Scan Introduction

Body Scan Meditation

Mindfulness Yoga Part 1

Mindfulness Yoga Part 2

Mindfulness Yoga Part 3

Mindfulness Yoga Part 4

Seated Mediation Part 1

Seated Mediation Part 2

Seated Mediation Part 3

Seated Mediation Part 4



How to schedule an appointment in Complementary Medicine


To make an appointment, please callĀ 844-800-0788.