Mind & Body Classes

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what is .b?What is .b? It's a fun and engaging eight-session mindfulness course for 14-18 year olds. The program aims to give students the life skill of mindfulness in order to:

 

  • feel happier, calmer, and more fulfilled

  • get along better with others

  • help to concentrate and learn better

  • help with coping with stress and anxiety

  • improve in music and sports abilities

 

Cost: $150 for the eight-week course

Contact 844-800-0788 to register

 

Schedule of classes:

 

New class dates coming soon


 

 

 

For more information, please visit the Mindfulness in Schools website.