Mind & Body Classes


textUsing mind-body practices to promote health and affect physical functioning dates back more than 2,000 years. Mind-body practices include breathing techniques, physical movement and postures, and meditation or relaxation techniques. We continue to use these methods today for stress reduction, physical health, and to enhance our overall sense of well-being.


The mind-body classes offered at Kaiser Permanente include:


Mindfulness-Based Stress Reduction
Improve your ability to manage the physical and psychological symptoms associated with chronic illness, chronic pain, anxiety, depression, and stress-related conditions using meditation and stress reduction techniques.


Mindfulness for teens


How to schedule


To make an appointment, please call the Kaiser Permanente Center for Complementary Medicine at 844-800-0788. The Kaiser Permanente Center for Complementary Medicine is open to everyone. You do not have to be a Kaiser Permanente member to come to our facilities and receive chiropractic, acupuncture, or massage treatment. Whether you are a member or nonmember, you will receive the same high-quality care.


Our hours are Monday through Friday, 9 a.m. through 5:30 p.m. Our Lakewood, Midtown, and Westminster Medical Offices are also open Saturday from 9 a.m. to 1 p.m.