Mind & Body Classes

Mind-Body

textUsing mind-body practices to promote health and affect physical functioning dates back more than 2,000 years. Mind-body practices include breathing techniques, physical movement and postures, and meditation or relaxation techniques. We continue to use these methods today for stress reduction, physical health, and to enhance our overall sense of well-being.

 

The mind-body classes offered at Kaiser Permanente include:

 

Mindfulness-Based Stress Reduction
Improve your ability to manage the physical and psychological symptoms associated with chronic illness, chronic pain, anxiety, depression, and stress-related conditions using meditation and stress reduction techniques.

 

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Mindfulness for teens

 

How to schedule

 

To make an appointment, please call 844-800-0788.