Mind & Body Classes

MBSR Classes:

Cost is $200 for members and nonmembers

Rock Creek Medical Office

Facilitated by John Steele, PhD
January 7 - February 25, Tuesdays 6:00 p.m. - 8:00 p.m.
Includes a Saturday retreat on February 15, 9:00 a.m. - 3:00 p.m. at the Rock Creek Medical Office

March 10 - April 28, Tuesdays 6:00 p.m - 8:00 p.m.
Includes a Saturday retreat on April 25, 9:00 a.m. - 3:00 p.m. at the Rock Creek Medical Office

East Denver Medical Office

Facilitated by Ray Howe, MD
January 7 - February 25, Tuesdays 6:00 p.m. - 8:00 p.m.
Includes a Saturday retreat on February 15, 9:00 a.m. - 3:00 p.m. at the Lone Tree Medical Office

April 7 - May 26 Tuesdays 6:00 p.m. - 8:00 p.m.
Includes a Saturday retreat on May 16 at the East Denver Medical Office.

MBSR Level 2 Refresher Classes:

stretch This four-week refresher class is for anyone who has completed the MBSR program. It is an opportunity to re-invigorate and deepen your mindfulness practice. We will review the mindfulness practices you learned in the eight-week program (Body Scan, Yoga, Sitting and Walking Meditation, Loving-kindness Meditation, and mindfulness of daily activities.)

Each class will include a goal setting exercise wherein you will select specific mindfulness practices and how much time you would like to set aside to practice each of them in the coming week. There will be discussions and exercises to help you work more skillfully with stressful situations, emotions, and interpersonal communications. We will also do an exercise to help you analyze your daily routine with a view to increasing the amount of time you spend in activities that bring joy and a sense of well-being.

Cost is $100 for members and nonmembers. Prior completion of MBSR is required.

No classes scheduled at this time

Mindful Emotional Balance Classes:

If you have suffered from low mood in the past and want to prevent future episodes, this class may be for you. You will learn mindfulness-based and cognitive strategies to help you identify and work constructively with the negative thoughts, feelings and behaviors that fuel depression.

This six-week series of classes is open only to graduates of MBSR. It is suitable for anyone who has experienced episodes of depression and who is either in complete remission, or experiencing low to moderate, (not severe) levels of depression, anxiety or manic tendencies.

Cost is $200 for members and nonmembers

No classes scheduled at this time

How to schedule

To make an appointment, please call the Kaiser Permanente Center for Complementary Medicine at 844-800-0788. The Kaiser Permanente Center for Complementary Medicine is open to everyone. You do not have to be a Kaiser Permanente member to come to our facilities and receive chiropractic, acupuncture, or massage treatment. Whether you are a member or nonmember, you will receive the same high-quality care.